Standing, Sitting and Sleeping with the Proper Foot, Neck, and Back Support
As a doctor, I often have patients ask what they can do to help take care of themselves at home. They generally want to know what their limits are as far as bending and lifting and other activities. Some want to know about exercises they can do to help. I will tell you now what I tell them... bending and lifting are not the problems they have been made out to be AND exercises will not help. Absolutely the most important things people with back or neck pain can do themselves are making sure that their shoes are helping the rest of their body and not hurting it, sitting in a way that props the body upright without any effort on their part, and sleeping in a way that eliminates pressure and stress on the body. If a patient DOES NOT do these BIG THREE properly I can still fix their body... BUT, they will not feel much better. It is that important! That is why I always talk about standing, sitting, and sleeping soon after they get their first treatment in my office. Done correctly, standing, sitting, and sleeping strategies will strengthen and help to further correct their posture. Patients who have difficulty sleeping or who wake with pain can be helped tremendously with this NEW information on how to sleep. It is hard to believe how good you can feel when you wake up without tossing and turning all night. Simply choose one of these strategy links below to learn more about it. Excellent orthopedic support products for standing, sitting, and sleeping -- designed by chiropractors -- are available at EZ Posture Products. Enjoy the benefits of...
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