Standing, Sitting and Sleeping with the Proper Foot, Neck, and Back Support
Patients often ask what they can do to help take care of themselves at home. Proper back supports will help take a lot of pressure off your spine.
These are what I have patients concentrate on instead of exercises.
If a patient DOES NOT do these BIG THREE properly I can still fix their body... BUT, they will not feel much better.
It is that important!
That is why I always talk about sitting and standing with my patients when they get their first Advanced BioStructural Correction™ adjustment. YOU will actually feel better between visits by doing these correctly from the start.
Done correctly, you can help correct your posture by understanding and using these principles.
Patients who have difficulty sleeping or who wake with pain can be helped tremendously with this NEW information on how to sleep.
It is hard to believe how good you can feel when you wake up without tossing and turning all night.
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